Hi guys as I told here am going to give some best exercises that u can do from home, before that there are some things you must know while doing exercise, so I am sharing something what I knew……………………
Breathe deeply!
1. One of the purposes of exercise is to circulate oxygenated blood through all the organs of the body. Breathe deeply when you exercise.
2. Don't smoke and don't exercise in areas with heavy air pollution; your body will absorb a larger dose of noxious contaminants when you breathe dirty air deeply. The airways of the lungs are lined with mucus membranes and with tiny hairs called cilia that sweep out the mucus along with trapped particles. Breathing fresh air deeply stimulates the body to clean the respiratory passages properly.
Listen to your body when you exercise.
1. If you are thirsty, drink water. If you sweat a lot, drink water with a little bit of salt to replenish the electrolytes lost through perspiration.
2. If something hurts, stop exercising. If your muscles are sore from exercising the previous day, reduce the number of repetitions. Soreness will often go away as your muscles warm up when you exercise.
3. If you run out of breath, stop exercising but continue breathing deeply. You run out of breath when your cardiovascular or pulmonary system cannot keep up with your muscular activity. Continue exercising after you can breathe normally. Your circulatory system and lungs will adapt to service your muscles more effectively when you exercise regularly.
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