Hair Growth

Here am giving u guys some ideas about growing our hair healthier and stronger.

Make sure that you buy plenty of lemons and oranges, as well as other fruits that are rich in Vitamin C. You can also buy Vitamin C supplements. Vitamin B12 can be found in eggs and liver. Vitamin E is also important for hair growth and can be obtained from nuts, vegetable oil and green leafy vegetables, such as spinach or cabbage.

 

 Include protein-rich food such as low-fat cheese, eggs, almond, beans sprouts, fish, seafood and yogurt in your diet. Soy milk in your regular diet.

Include food rich in calcium in your diet.

Give an oil massage to your head at least once in a week.

Oil hair massage benefits

Have an OIL MASSAGE atleast thrice in a month :Oil massage is done in many beauty parlours. But it can be very well done by us in our house. The only ingredient we need for is oil. We can use any oil like Olive oil, almond oil, coconut oil, amla oil etc.Take a cup of oil, according to the thickness of hair and heat it up. When its warmer, apply the oil to the entire scalp and massage for about 15 minutes and then wash. This oil massage when done regularly promotes Hair growth.

 

After Oil Massage apply some packs to the scalp and hair to promote rapid Hair growth.

 

Onion Pack:

 

Small Onions are the best solution to increase thickness of hair. Its said that when onion is applied to even a bald head, it promotes hair growth. Its because of the sulphur content of onion. Just grind few small onion pieces and apply it to your scalp and leave it for about 30 minutes and then shampoo your hair. If you are a sinus patient then don let it stay for longer time. When this tip is followed regularly, a visible difference in hair density will be seen.

 

Fenugreek (venthayam) pack:

 

 

Soak few teaspoons of Fenugreek in water and leave it for about 2 hours. After this , grind the fenugreek(venthayam) into a paste and apply it to your hair and scalp. Leave it to dry for about 30 minutes to 1 hour depending upon your body condition and then wash it. This pack removes dandruff and also promotes hair growth when applied regularly.

Henna pack

 

Mix up few teaspoons of powdered Henna or maruthaani with tea decoction and allow it to set for 3 hours. Then apply this paste to your scalp and hair. Allow it to dry and then Wash it .This pack Stops hair fall and increases hair density and thickness. Not only that but it darkens gray hairalso.

Amla pack

Amla (Nellikkai) provides rich vitamins to hair and is very much needed for hair growth. Grind few Amla(Nellikkai) and mix it with curd and apply to your hair. Wash it as it dries.

You will see visible difference when followed regularly.

Hibiscus leaves and flowers

Hibiscus leaves and flowers are very good for our hair. Hiiscus leaves remove dandruff and lice and promotes hair growth. Make a paste of Hibiscus leaves and flowers are apply. Wash it off when it dries. When followed regularly , hair becomes very soft and free from dandruff and lice

How to use shampoo properly

Donot apply shampoos directly to your scalp:The Shampoos available today, contain lot of chemicals and are concentrated. So, its generally good to mix up the Shampoo will water, dilute it and then apply it to scalp. Through this, chemicals gets weakened.

 
 

 

 

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